My one-to-one physical therapy is tailored to your individual goals, whether you're rehabbing an injury, focused on prehab, or simply looking to move better and feel stronger.

Every session is personalized to your body, your sport, and your lifestyle. A key part of our service is the customized home exercise program we build for you—designed to reinforce progress between sessions, speed up recovery, and help you stay on track long after therapy ends. I’m committed to getting you back to doing what you love, pain-free—and making the process as effective, supportive, and fun as possible.

Neufit’s direct current (DC) technology can be used to accelerate rehab and enhance strength training by tapping into the nervous system in a way traditional methods can’t. This advanced system helps identify and activate underperforming muscles, reduce pain, speed up recovery, and improve movement efficiency.

Whether you're rehabbing an injury or looking to build strength more effectively, Neufit can be a game-changer in your progress.

Dry needling is a powerful technique I use to help relieve muscle tension, reduce pain, and improve movement. By inserting thin, sterile needles into trigger points or tight areas, dry needling helps reset dysfunctional muscle patterns, increase blood flow, and promote healing. It can be especially effective for chronic pain, acute injuries, and restoring mobility—making it a valuable tool in your overall recovery and performance plan.

Athletic performance training with a physical therapist’s eye combines the best of personal training and injury prevention. I design individualized programs that not only help you build strength, speed, and agility—but also ensure your movement patterns are safe, efficient, and optimized for your sport or activity. With a deep understanding of biomechanics and injury risk, I help you push your performance while protecting your body, so you can train smarter, stay healthy, and reach your full potential.

The Neubie’s Master Reset targets the vagus nerve to powerfully influence the autonomic nervous system—helping shift the body from a constant fight-or-flight (sympathetic) state into a rest-and-recover (parasympathetic) mode. This reset can have profound effects on chronic pain, anxiety, stress, and sleep by calming the nervous system, improving regulation, and promoting deep recovery. It’s a simple yet impactful tool I use to support not just physical healing, but overall well-being from the inside out.